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Early Sports Specialization: Fact versus Fiction

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COMPARING BELIEFS VERSUS DATA

FICTIONFACT
Increased training strengthens the chance of later successEarly specialization leads to less athletic activity in college
Increased time in one sport will create a better athleteElite athletes specialize later and participate in a variety of sports
More hours spent training increases the likelihood of becoming an elite athleteHighly specialized athletes are twice as like to sustain an overuse injury
My athlete WANTS to do this!Parents and coaches are often the driving force behind single sport training

LISTEN TO YOUR ATHLETE! SPORTS ARE FUN!!

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